

Brazilian jiu-jitsu: how/why proper technique beats strength
In combat it is often believed that the stronger of the two fighters will come out victorious, Brazilian jiu-jitsu blows that out of the...


Adult Kickboxing
While Seung-ni Martial Arts offers an abundance of kids and teens martial arts classes, there are also opportunities for parents to get a...


Brazilian Jiu-jitsu: How to do a Kimura Shoulder Lock
Brazilian Jiu-jitsu is martial art that specializes in chokes and joint locks to submit an opponent primarily on the ground. Brazilian...


Teen Martial Arts: Self Confidence
As kids grow into teenagers, they begin to face a slew of new and sometimes uncomfortable situations in terms of friends, tough...


BJJ: Intrapersonal communication
Although BJJ offers many physical and mental benefits, the communication skills which are learned through the group/partner training can...


Children’s Martial Arts: Developmental Benefits
At Seung-ni martial arts in Traverse City, the wide variety of martial arts and fitness classes allows for the whole family to get a...


Mental Benefits of Brazilian Jiu-Jitsu
Although Brazilian Jiu-Jitsu is vigorous exercise and will leave you dripping sweat, the mental benefits of Jiu-Jitsu are arguably just...


Self Defense Is A Life Skill ... Karate Time
Karate is popular for many reasons. Karate teaches discipline. Karate helps focus. Karate builds confidence. Karate is fun. But,...


Traverse City Karate
Traverse City Karate schools are a community resource. Traverse City Karate academies provide a unique environment for children, teens...


Learning Women's Self Defense Is Fun
Practicing Women's Self Defense can be very fun. Its amazing how such a basic yet important skill at self defense can become so...




























