Seung-ni Martial Arts
Traverse City Academy
(231) 932-4300
TAEKWONDO ● BJJ ● KICKBOXING ● SELF DEFENSE
about bjj
Jiu-jitsu in translation from Japanese means the gentle art. The martial art uses leverage, momentum, pressure and refined technique to take one's adversary to the ground and control and subdue them if necessary.
The practical self defense system was specifically designed to enable a physically smaller individual to efficiently and effectively protect themselves against a larger and stronger attacker. Anyone and everyone can participate.
Through continued refinement and direct application in real life self defense scenarios - bjj is a proven and complete martial art.
bjj at seung-ni
Brazilian Jiu-jitsu training at Seung-ni is fun, effective and empowering. Classes are taught by patient and encouraging instructors. Beginner students are welcomed into a positive martial arts community where they can learn at their own pace. Our students (young and old) come from all walks of life and are interested in learning bjj for self defense, sport jiu-jitsu, stress release, balance and just the great physical workout.
8 BENEFITS OF BJJ Training
01
GREAT WAY TO LOSE WEIGHT & STAY FIT
02
STRONG SELF
DEFENSE SKILLS
03
BUILDS TREMENDOUS CONFIDENCE
04
IMPROVE YOUR
PATIENCE
05
DE-STRESS, UNPLUG
& FIND BALANCE
06
THINK BETTER UNDER PRESSURE
07
CREATE
FRIENDSHIPS
08
BJJ IS JUST
PURE FUN
Classes
BJJ Fundamentals – Saturday 11:40-12:40pm (Gi)
In the BJJ Fundamentals class we will focus on just that - The Fundamentals. This class is great for beginning students and white belts looking to get a firm grasp on the basic building blocks of BJJ. The class will cover essential mat movement skills, defensive and offensive positioning, primary submission techniques and the accompanying defenses. There is instructional positional rolling but no grappling in this class.
Beginning Women's BJJ Class – Thursday 7:15-8:15pm (Gi)
This non-intimidating and empowering class is perfect for young women (ages 10 & up), teens and adults looking to become more capable and confident in self defense skills. Led by Instructor Brandi (who teaches all our women's self defense programs) the class will focus on helping new students learn the art of Brazilian Jiu-jitsu in a positive, safe and encouraging environment. And, this is a great mother / daughter class.
BJJ All Levels Classes – Mon 7:15-8:30pm (Gi), Wed 7:15-8:30pm (No-Gi), Fri 6:00-7:00am (No-Gi)
In the BJJ All Levels Class we will focus on taking the core techniques of Brazilian Jiu-Jitsu and enhancing them to form an effective BJJ “Game” suitable to each individual student's strengths and attributes. Instructors will assist individuals in sharpening their basic skills to create their own “signature” style of Jiu Jitsu. Technique drilling is followed by grappling training in this class.
Memberships
-
One Bjj Training Class Per Week - $77/month (discounted down to $67/month for 2nd family member)
-
Full Access Training Program - $97/month (discounted down to $77/month for 2nd family member)
WHAT MEMBERS ARE SAYING ABOUT SEUNG-NI BJJ
"I first heard about bjj from a podcast. Funny how life goes. This Ex Navy Seal guy was saying 'hey you want to improve your life, your body, your confidence, your perspective, your future - then start bjj - don't think about it - just do it!' I googled up Seung-ni. Scheduled my first lesson. And began my journey. Thanks Jocko you were right."
— Marcus E, Traverse City
FREQUENTLY
ASKED QUESTIONS
Do I need to be in good shape, strong and flexible to begin bjj? Not at all. By training in bjj you will certainly increase your strength, flexibility and overall fitness, but you do not need those traits to start practicing the art.
Am I too old to learn bjj? No. Anyone at any age can do bjj. At Seung-ni our students in class range in age from 13 up into their 60's.
Do I have to compete? No. The majority of students in bjj do not compete. Most people train simply for the great self defense, fitness and life style benefits of the art. Of course, competition can be a great way to set goals and to challenge yourself. So if you decide later you would like to go to a tournament our instructors are happy to help with that as well.
Is bjj safe? Brazilian Jiu-jistu is a very safe sport, and safety is a core principle at the Seung-ni Academy. Our mat etiquette, curriculum structure, practice procedures and instruction manner all ensure safety first.
Free Introductory Class Offer
Ready to begin your bjj journey today? We can't wait for you
to join us...
Great, so what happens next???
1. Fill out the info form below or give us a quick call at 932-4300.
2. One of our instructors will email or call you to schedule your FREE introductory bjj class for you or your teen.
3. Please try to arrive 10 minutes early so that you can meet the staff and fill out a new visitor form. We will get you set up with a loaner gi (woven cotton jacket and pants) to train with. You can wear comfortable athletic clothing (t-shirt or compression shirt and workout shorts). No other preparation -- just come, learn and have fun!
4. A beginning student is always paired up with someone who is more experienced so that you can learn at your own pace, ask questions and they will patiently help guide you through your first bjj class.
5. We begin bjj class with some light calisthenics and stretching. After the warm up we begin practicing techniques. These drills when done repeatedly develop muscle memory to help students retain technique.
To schedule a free introductory session or to get more info please submit the form below.