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4 Quick Tips To Get Karate Belt Level Flexibility -- Fast!


Black belts are known for high fast kicks due to their great flexibility. Karate black belts gain this flexibility from constant, consistent and effective stretching. The benefits of being flexible go far beyond the walls of the karate dojo. In fact, being flexible is often considered one of the most important physical attributes for a long healthy life. It is never too late or too early to stretching and making your body malleable and lithe. In not only greatly aids in lessening injury but it also helps athletes perform at a higher level because they are not fighting their own "tight" muscles and connective tissue.