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BJJ: Intrapersonal communication

Although BJJ offers many physical and mental benefits, the communication skills which are learned through the group/partner training can be extremely beneficial for every day life. Unlike many other types of physical exercise, Jiu-Jitsu relies heavily on communication and trust in another person. Understanding the communication necessary for quality training reveals the gem of intrapersonal communication in BJJ at Seung-ni martial arts in Traverse City. Wi