Traverse City BJJ is top on many peoples list for martial arts, self defense, stress release and fun.  Traverse City BJJ is cool because it can be practiced by any of any level of fitness.  Students of bjj in Traverse City also appreciate the significant mental benefit...

October 31, 2019

      There is a martial art for everyone regardless of age, strength, flexibility, or skill. Many people can be dissuaded from starting a martial arts journey because they feel they lack the physical prowess or perhaps think that they are too old. Howev...

October 3, 2019

Women's BJJ classes in Traverse City is a the right opportunity for women of all ages, size, background and experience to learn self defense and be empowered.  BJJ or Brazilian Jiu-jitsu is a popular martial art.  BJJ was created so that a smaller individual could prot...

Bjj or Brazilian jiu-jitsu will modify, improve, alter and change your life forever.  Bjj at its simplest is a system of grappling techniques designed to allow a smaller person to defend against and ultimately defeat a larger opponent.  Utilizing math, angles, leverage...

August 22, 2019

     Summer is coming to an end and the beginning of the school year is right around the corner. Many parents will be looking at extracurricular activities for their sons and daughters to partake in. The more obvious choices used to be soccer, teeball, and other sports...

August 21, 2019

  "Am i too old to start martial arts?" This is one of the most commonly asked questions people in their 60's all the way down to early 20's and even teenagers ask. The answer is no. You are never too old to start training in the martial arts. Most reputable schools sh...

June 28, 2019

Hi! I am a Taekwondo black belt.  I am a martial artist.  I have been on a fantastic journey.  There have been some challenges and some tough times but I persevered and earned my Taekwondo Black Belt and it feels incredible.  Would not have traded this journey of self...

April 26, 2019

Social media is constant and martial arts may be the answer to helping you unplug from the daily stress of Facebook, Twitter, Instagram, etc.  Social media never seems to end. From our smart phones, I pads and computers we are constantly being bombarded.  This inordina...

March 8, 2019

Black belts are known for high fast kicks due to their great flexibility.  Karate black belts gain this flexibility from constant, consistent and effective stretching.  The benefits of being flexible go far beyond the walls of the karate dojo.  In fact, being flexible...

March 8, 2019

     Finding an idea for a children's birthday party in Northern Michigan can be a bit of a chore. Most of the big party options are during winter with tubing and sledding or the indoor water parks and other year-round options such as bowling or laser tag. Wh...

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