Taekwondo is the secret weapon against stress in Traverse City, Michigan

Traverse City BJJ is top on many peoples list for martial arts, self defense, stress release and fun. Traverse City BJJ is cool because...

Women's BJJ classes in Traverse City is a the right opportunity for women of all ages, size, background and experience to learn self...

Bjj or Brazilian jiu-jitsu will modify, improve, alter and change your life forever. Bjj at its simplest is a system of grappling...

Summer is coming to an end and the beginning of the school year is right around the corner. Many parents will be looking at...

"Am i too old to start martial arts?" This is one of the most commonly asked questions people in their 60's all the way down to early...

Hi! I am a Taekwondo black belt. I am a martial artist. I have been on a fantastic journey. There have been some challenges and some...

Social media is constant and martial arts may be the answer to helping you unplug from the daily stress of Facebook, Twitter, Instagram,...

Black belts are known for high fast kicks due to their great flexibility. Karate black belts gain this flexibility from constant,...

Finding the right extra-curricular activity for your child can be a challenge. Many kids in Traverse City opt for seasonal sports such as...