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Our Fun Kickboxing Classes Will Get You

Fit In A Hurry... 

Kickboxers have amazing fit bodies: lean hard muscles in their arms, shoulders and legs - strong abs and core - and low body fat.  In our Kickboxing classes you will do the exact same striking drills and fat burning exercises just like you were getting ready for a real kickboxing match except you just don't get punched!       

Fun, Positive, Exciting - every kickboxing class will keep you physically and mentally engaged, smiling, sweating  and most importantly motivated for your next one!  

Our patient and encouraging kickbox coaches will make sure that you learn good technique, motivate you when you are dragging and be there for every kick and punch to help you reach your individual fitness goals.



Cindy Hughes
Weight Loss -- 37 Pounds

"I needed Seung-ni Kickboxing to help me kick start my complete body transformation.  My arms and shoulders are defined and you can see muscle.  My stomach is hard.  My legs are strong and toned.  I can do real push ups, I can kickbox!  Thank you so much..."

Seung-ni Traverse City Martial Arts & Kickboxing Academy



"I had always wanted to learn how to kickbox.  And, I had been going to a gym for the last several years doing various weight machines and the elliptical but I noticed that I was getting super bored, coming up with excuses to miss my workout and my body was not improving.  Seung-ni kickboxing was just what I needed.   Kickboxing training has re-invigorated me and got me in the best shape of my life.  The Seung-ni instructors challenge and motivate me in the right way and I have never felt and looked better."

—  Samantha F., Traverse City 

The Keys

To Our Kickboxing 

You Ready To Kick

Your Fat Burning Into 

High Gear?

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Class Warm Up To Get Your Body Stretched Out And Ready For Training
Kicking, Punching & Elbow Strikes On Pro Level Heavy Bags For Awesome All Over Body Conditioning
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We Help Get That Lean And Toned Kickboxer's Bod With "Off Bag" Exercises Like Squats, Planks & Push-ups (But Don't Worry If You Have An Injury Or Limitations - The Instructors Will Give You Easy Modifications)
Cool Down Stretching 
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Am I going to feel uncomfortable as the new person in class?  Not at all -- our Kickboxing Program is a warm and welcoming environment.  Other kickboxers will come right up and say "hi" and our amazing coaches let you know that you get to learn and train at your pace and intensity level. 


How long is a kickboxing class? Each class is 50 minutes.

Will I be sore after my first kickboxing class? Depending of course on your own individual prior training regiment -- you may feel a bit of soreness after your first couple of classes in all the right place like your arms and legs and glutes.  But that just means its working!

Is there an age limit for the kickboxing classes? For ages 13 and up.

How to get started? The best way is to take advantage of our Online Special Kickboxing Membership by clicking on the button below. 

Class Schedule

(All Classes are 50 min)


         5:30am - Strength

         6:10 pm - Kickboxing        


         6:10 pm - Strength



         5:15 pm - Kickboxing        


         5:30 am - Kickboxing 

         6:10 pm - Strength



         9:30 am  - Strength


In addition to our main Kickboxing Class we also offer as part of the fitness program a Strength Class. It's a resistance training workout developed specifically to give you that strong, sculpted kickboxer body.  Our helpful instructors will guide you through various no-impact workout sequences that engage and train all major muscle groups.  With every workout being different you will never get bored and it utilizes the proven principle of muscle confusion.   And because you pick which  you set your own intensity level.  Training with weights like a kickboxer will give you tremendous endurance, vital functional strength and a lean hard athletic body.

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V.I.P. Unlimited

  • Unlimited Kickboxing / Strength Classes Per Week

  • $59/month

  • 12 Month Membership - but you just pay monthly via autopay

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  • Can attend 3 classes per week

  • $77 per month

  • Month to Month autopay membership


Punchcard &

  • Punch Card is $150 for 10 Kickboxing / Strength Classes

  • $20 Class Drop-In Fee 

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