Our Fun Kickboxing Classes Will Get You

Fit In A Hurry... 

Professional Kickboxers have amazing fit bodies: lean hard muscles in their arms, shoulders and legs - strong abs and core - and low body fat.  In our Kickboxing classes you will do the exact same striking drills and fat burning exercises just like you were getting ready for a real kickboxing match except you just don't get punched!       

Fun, Positive, Exciting - every kickboxing class will keep you physically and mentally engaged, smiling, sweating  and most importantly motivated for your next one!  

Our patient and encouraging kickbox coaches will make sure that you learn good technique, motivate you when you are dragging and be there for every kick and punch to help you reach your individual fitness goals.



Cindy Hughes
Weight Loss -- 37 Pounds

"I needed Seung-ni Kickboxing to help me kick start my complete body transformation.  My arms and shoulders are defined and you can see muscle.  My stomach is hard.  My legs are strong and toned.  I can do pull-ups, I can do real push ups, I can do double-unders with a jump rope, I can kickbox.  Thank you so much..."


 "I had always wanted to learn how to kickbox.  And, I had been going to a gym for the last several years doing various weight machines and the elliptical but I noticed that I was getting super bored, coming up with excuses to miss my workout and my body was not improving.  Seung-ni kickboxing was just what I needed.   Kickboxing training has re-invigorated me and got me in the best shape of my life.  The Seung-ni instructors challenge and motivate me in the right way and I have never felt and looked better." 

—  Samantha F., Traverse City 

The Keys

To Our Kickboxing 

You Ready To Kick

Your Fat Burning Into 

High Gear?

Start By Putting On Your Kickboxing Hand Wraps And Get Ready To Rumble!
Wrapping Black Band
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Class Warm Up To Get Your Body Stretched Out And Ready For Training
Kicking, Punching & Elbow Strikes On Pro Level Heavy Bags For Awesome All Over Body Conditioning
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We Help Get That Lean And Toned Kickboxer's Bod With "Off Bag" Exercises Like Squats, Planks & Push-ups (But Don't Worry If You Have An Injury Or Limitations - The Instructors Will Give You Easy Modifications)
Fun Partner Drills To Help You Earn The Burn!!!
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Cool Down Stretching 



Am I going to feel uncomfortable as the new person in class?  Not at all -- our Kickboxing Program is a warm and welcoming environment.  Other kickboxers will come right up and say "hi" and our amazing coaches let you know that you get to learn and train at your pace and intensity level. 


How long is a kickboxing class? Each class is 55 minutes.

Will I be sore after my first kickboxing class? Depending of course on your own individual prior training regiment -- you may feel a bit of soreness after your first couple of classes in all the right place like your arms and legs and glutes.  But that just means its working!


How often should I plan on attending the kickboxing classes? We offer classes 7 days a week.  To see significant and lasting changes in your overall fitness we recommend training consistently at least 2 to 3 classes a week.

Is there an age limit for the kickboxing classes? Yes, age 13 and up.


How do I begin kickboxing?  Just complete the FREE Intro Class Form Below 

Flexible Class Schedule

(All Classes are 50 min)


         5:30am - K-Box Weights

         9:30 am - Kickboxing       

         5:10 pm - Kickboxing        


         6:25 pm - K-Box Weights          


         9:30 am - Kickboxing        

         5:10 pm - Kickboxing        


         5:30 am - Kickboxing 

         6:25 pm - K-Box Weights



         9:30 am - Kickboxing



         9:30 am  - K-Box Weights



         9:30 am – K-Box Weights

In addition to our main Kickboxing Class we also offer as part of the fitness program a K-Box Weights class. K-Box Weights is a revolutionary resistance training workout developed specifically to give you that strong, sculpted kickboxer body.  Our helpful instructors will guide you through various no-impact workout sequences that engage and train all major muscle groups.  With every workout being different you will never get bored and it utilizes the proven principle of muscle confusion.   And because you pick which  you set your own intensity level.  Training with weights like a kickboxer will give you tremendous endurance, vital functional strength and a lean hard athletic body.

Free Introductory Class Offer

Sound like something  you would like to try? Ready to begin your kickboxing journey today?  We can't wait for you to join us...

Cool, so what happens next???

1. Just fill out the quick form below or give us a call at 932-4300.

2. One of our coaches will email or call you to schedule your FREE introductory kickboxing class.

3. Get to the Gym a few minutes before your Intro Class so we can get you set up Free Kickboxing Wraps ($7.00 Value) and we have all the other gear so you don't have to bring anything.

4. While you are enjoying the class, one of our amazing coaches will work with you to show you the proper way to kick and punch (and you can relax - because the class is designed so you can always go at your own pace and intensity level), answer any questions and make sure you are having fun!

5. After your Intro Class you can pick from the several different flexible membership options below...

Just fill out and submit for Free Kickboxing Intro Class

Thanks for submitting! We will contact you within 24 hours!

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V.I.P. Membership

  • Unlimited Kickboxing / Weights Classes Per Week

  • Annual Membership

  • Free Kickbox Gloves ($40 Value)

  • Save $360 per year over our Standard Membership


$47 / Month

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Standard Membership

  • Can Attend Up To Three 

       Kickboxing / Weights Classes

       Per  Week

  • Month to Month Membership


$77 / Month


Kickboxing Punchcard       

  • 10 Kickboxing / Weights Classes


$125 / 10 Classes