Kickboxers have amazing fit bodies: lean hard muscles in their arms, shoulders and legs - strong abs and core - and low body fat.  In our Kickboxing classes you will do the exact same striking drills and fat burning exercises just like you were getting ready for a real kickboxing match except you just don't get punched!       

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Fun, Positive, Exciting - every kickboxing class will keep you physically and mentally engaged, smiling, sweating  and most importantly motivated for your next one!  

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Our patient and encouraging kickbox coaches will make sure that you learn good technique, motivate you when you are dragging and be there for every kick and punch to help you reach your individual fitness goals.