Traverse City Fitness: What Is Muscle Confusion And Why Your Body Needs It!
Muscle confusion is a simple principle. The human body like any machine is always striving to be efficient. So when employed to do a...
Seung-ni 28 Day Body Challenge - The Best Way To Achieve Your New Year's Fitness Resolutions
I want to lose 15 pounds. I want to fit into my favorite pants. I want to look good in my bathing suit for spring break. I want to...
Kickboxing Classes in Traverse City Will Kick That Booty Into Shape!
Up to 800 calories an hour. Fun music jamming through the speakers. Hands protected in fighter gloves. Exhilirating bag work and pad...