While Seung-ni Martial Arts offers an abundance of kids and teens martial arts classes, there are also opportunities for parents to get a great workout in while their kids learn in the adjacent gym. One of the most popular classes for parents is kickboxing which is a form of combat that was developed from a mix of Karate and Muay Thai. Not only is this form of exercise great for physical health, but also teaches valuable self defense skills. A strike based form of defense, these classes focus on simple strikes with the feet, hands, and elbows. A high intensity mood, students follow the instructor as they do combinations of strikes all accompanied by exhilarating music. With all skill levels mixed within the class, students can start at their own pace and slowly improve their cardio vascular endurance to the point where they can keep up with the instructors. At Seung-Ni Martial Arts, all instructors have been trained in this form of combat and understand all aspects of the technique along with the ability to make every session tiring and fun. More than just the benefits of the class, is the logistical efficiency that allows moms and dads to have a blast at the same time as their children without worrying about their whereabouts. A trending workout and a universally respected art form, kickboxing at Seung Ni Martial Arts is a must try for all adults.