Taekwondo: Building Athleticism
Although taekwondo has a plethora of mental benefits, it also provides a wide variety of physical skills which can help improve...
Brazilian Jiu-jitsu: How to do a Kimura Shoulder Lock
Brazilian Jiu-jitsu is martial art that specializes in chokes and joint locks to submit an opponent primarily on the ground. Brazilian...
BJJ: Intrapersonal communication
Although BJJ offers many physical and mental benefits, the communication skills which are learned through the group/partner training can...