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Taekwondo: Building Athleticism

Although taekwondo has a plethora of mental benefits, it also provides a wide variety of physical skills which can help improve performance in other aspects of life. At seungni martial arts a huge amount of time is dedicated to making every student not only a more disciplined trainer, but a more skillful one as well. With stretching before and after drills, drills which enhance balance skills, improved hand eye coordination, and increased physical and mental strength, taekwondo has the ability to improve every athletes performance in their sport or just in daily life. Activities as simple as bending over to pick something up to complicated ones like playing basketball, all become much more manageable when one is more flexible, balanced, and strong. A prime example of this is the necessity of balance on a tennis court and the way in which practicing martial