Steps to perform leg triangle choke from guard (Jiu-Jitsu) 1. Grip opponents wrists 2. Push one arm back to their belt, pull other arm...

Although BJJ offers many physical and mental benefits, the communication skills which are learned through the group/partner training can...

Summer is around the corner and that means it will be swimsuit season. If you want to get your body ready for your time at the beach it...

A Traverse City Gym where everyone feels welcome. A Traverse City Gym that works for every fitness level. A Traverse City Gym that...