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"Kickboxing" -- more than just a workout, self defense, self defense, self defense.

Kickboxing is a popular group fitness workout class that more and more men and women are discovering. Kickboxing, usually set to music, is an all over resistance and cardio exercise class that is fun and exciting. In Traverse City, members of the Seung-ni Kickboxing Gym, located on 3 Mile Road, attend kickboxing classes at 5:30am, 9:30am, after work and on the weekends -- 7 days a week. Most kickboxers begin training for the well known health and fitness benefits. But, kickboxing offers a tremendous a