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Cardio Kickboxing's Cross Punch - Power, Fun and Fitness


Cardio Kickboxing is fun, develops power and is one of the best group fitness activities for getting in great shape. In Cardio Kickboxing you are taught how to many punches, knees, elbows and kicks. One of the strongest punches a kickboxer practices is a cross punch. From boxer to karate fighter and MMA warrior to kickboxer -- the cross punch delivers a lot of power and easy to learn and fun to practice.

First, a kickboxing athelete would get into a traditional boxer's stance. Dominant leg back slightly, shoulders turned, fists up and chin