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Traverse City Fitness - Which Gym Has Best Kickboxing?

Kickboxing is a unique blend of aerobics, martial arts, group fitness, self defense and mixed martial arts training. The men, women and teens in Traverse City really enjoy kickboxing. They like to kick the bags, hit the pads, shadow boxing and etc. The sweat, calories burned, core training and feeling of accomplishment is unrivaled in group fitness offerings in Traverse City. The questions is - which Traverse City gym offers the best kickboxing?

What is Kickboxing?

Kickboxing is a combination of martial art techniques taken from karate, taekwondo, muay thai and boxing. The repetitions of these skills sculpts quads, glutes, triceps and sh0ulders. The pivoting and explosive movements done to create power into the strikes builds an awesome core foundation. The kickboxing classes in Traverse City are usually for an hour. Kickboxing is great for teens, adults as well as seniors as you can adjust the movements to any fitness level.

Why Kickboxing is so Popular in Traverse City

Kickboxing is the heavy weight of group fitness classes in Traverse City for a number of good reasons:

  1. Fun - Kickboxing is so enjoyable because you get to kick and punch and train for a fight without every getting punched back.

  2. Effective - Traverse City Kickboxing classes can burn over 800 calories in an hour long training class.