Traverse City Martial Arts Goes Modern With Aerobic Kickboxing
Kicking and punching is one of the oldest forms of exercise and one of the best. Be it Karate, Taekwondo, Boxing or Kung Fu - it is functional strength training at its purest. Every muscle in the body is employed and worked when doing Taekwondo turning kicks on a heavy bag, throwing boxing jabs and crosses on partner held pads and performing 50 karate front kicks to music. Seung-ni Martial Arts Academy is the premiere destination for kickboxers in Traverse City.
Running on a treadmill or working a stair stepper is good but boring and too limited in motion. Repeated physical exercise dulls the body and the mind … and when you are bored you don’t want to keep training hard. Results build enthusiasm and enthusiasm gives you motivation to workout out even more.
What are the benefits of Cardio Kickboxing:
1.Punching builds muscle in the arms, back and shoulders.
2.Kicking strengthens hip flexors, abs, quads, hamstrings and calves.
3.The shadow boxing is high rep, explosive training that works the heart and builds cardio endurance.
4.Sit ups, push ups, mountain climbers, inverted planks on bag bases all create a rock solid core.