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Martial Arts for building strong confidence and strong bodies.

Martial arts is a unique discipline because of how it builds both strong confidence and strong bodies. Interwoven through the training of punching, push-ups, kicking, meditation, hand to hand self defense training with a partner, stretching, belt testing, sparring, forms practice, break-falls and board breaking is the undeniable fact that martial artists have both significant self-esteem and fit bodies. Many other disciplines may attempt to equal the results of martial arts training...but over the years it is apparent that few can equal what martial arts provides so readily.