Lose Fat, Get Strong, Stay Motivated, Have Fun: Group Fitness Rocks Traverse City
One of the most powerful keystone habits is exercise. Individuals who exercise reap so many benefits far and beyond that of just stronger arms, tight abs and more rounded glutes. They eat healthier, they sleep better, they perform better at their jobs, they do better with handling money, they have less stress, they have less illness, they have less destructive vices. People want to work out and they know it makes them feel well – then why don’t they do it more???
The answer may be group fitness – which is on the rise across the country and in Traverse City at the Seung-ni Fit Club. The concept is simple but powerful. Create a non-intimidating environment where people of all different fitness levels and experience can come together and get an awesome workout. Body Sculpt, Aerobic Kickboxing, Boot Camp and Core – are the four essential classes offered at the Traverse City Seung-ni location.
Here are the 5 reasons why group fitness classes works and why people who do them tend to stick with an exercise regiment long term and actually attain their fitness goals.
1.Instructor Led Classes – You do not have to come up with your own exercises and don’t have to worry about hitting all the muscle groups and figuring out the proper rep count – the trained professionals of Seung-ni take care of all that … all you have to do is show up!
2.No Boring Rut – Many quit working out because they just plain get bored. It’s hard to be creative. People do what they know and what they are comfortable with and don’t have time to research to come up with new exercises and fun workouts. The Traverse Fit Club instructors are constantly changing everything (i.e., muscle confusion) so you and your muscles never get into a rut.
3.Working Out With Friends – Going to a traditional gym and working out on a piece of confusing equipment by yourself does not even sound fun. Knowing that your sister, friend or spouse is going to be right next to you for the workout and is counting on you to show up makes all the difference.
4.Accountability – When you get tired on your treadmill you just get off, pass on the sit ups you had planned, climb up your stairs and drop on your couch in front of the TV. Not at Seung-ni – here the fitness instructors will challenge you in a positive, supportive way and when you get tired and do not want to not do those last 20 lunges, just knowing that all the people around you are not quitting is enough to keep you going.
5.Fun – The music pumping, laughter from the good “pain” in those last with seconds of a plank.
People in Traverse City want to lose weight, they want to build lean hard muscles, they want to increase their cardio – but the answer for many is not the same old same. It is time for a change that really works. Seung-ni Fit Club located on 3 Mile in Traverse City may be just what you are looking for...