Seung-ni Martial Arts
Traverse City Academy
(231) 932-4300
TAEKWONDO ● BJJ ● SELF DEFENSE ● FITNESS KICKBOXING
REBEL
Women's Self Defense Class
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Resilient
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Engaged
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Bold
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Effective
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Liberating
REBEL is a women-only program that combines high-energy circuit fitness with real life self-defense skills, Taught by 2nd Degree Black Belt Brandi Dunnill with over a decade of martial arts training.
Whether your goal is confidence, personal protection or peace of mind for you or a family member ... this program was built for you!
Who This Class Is For ?
REBEL was created specifically for:
Women (ages 16 & up) who want to feel stronger and more confident
Women who want practical self-defense skills
Women who don't feel comfortable jumping into a full martial arts class like Jiu jitsu
Beginners with zero experience
Busy professionals, moms, college students, realtors, cleaners, in-home health care workers, frequent travelers and anyone who needs that extra edge to stay safe in this often-crazy world
- You do NOT need to be athletic.
- You do NOT need prior training.
- You do NOT need to be in shape.
YOU JUST NEED TO SHOW UP!
What Makes This Class Different
REBEL is unique in that you will get stronger, burn calories and learn real self-defense techniques with purpose.
Each class includes defense based circuit style strength & conditioning exercises that build lean muscle, improve endurance and make you more capable and resilient.
You will learn how to effectively:
- prevent and escape holds
- defend against grabs and weapon threats
- control space
- get back to your feet safely
Great Workout
Fun Partner Training
Weapon Defense
Encouraging Coach
What to expect on your first day
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Warm up and guided movement prep
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Beginner- friendly self defense instruction
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Clear and patient coaching
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A welcoming team atmosphere
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No Sparring - No Pressure - No Experience Needed
What do you wear in class
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No traditional martial arts uniform or belts
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Instead - ALL NEW MEMBERS when they sign up for class will receive a super comfortable black cotton training hoodie with the REBEL TEAM Logo.
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Your own black workout leggings will complete the training outfit.
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