Tai Chi Classes
Tai chi is an ancient form of Chinese martial art that, today, is practiced as a graceful form of mind-body exercise. It involves a series of soft and gentle movements performed in a slow and focused manner. Tai chi is a noncompetitive, self-paced system of physical exercise and stretching. Each posture flows smoothly into the next without pause, ensuring that your body is in constant motion.
Beginners start with the breathing exercises, simplified stances and basic hand and foot movements related to Tai Chi. And, then eventually learn a series of connected flowing movements to bring strength, symmetry, balance and flexibility to the body.
Benefits of tai chi...
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Tai chi improves balance and reduces risk of falling.
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It is a gentle art with no impact so it is a safe activity for people of almost any age and physical condition.
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Tai chi reduces stress and can aid in lowering blood pressure and depression.
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Tai chi increases muscular strength in both the upper- and lower-body, particularly in older adults.
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Those who practice tai chi have better flexibility and coordination.
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Tai chi exercises increase cardio capacity and stamina.
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Adding regular tai chi training can help alleviate symptoms of chronic illnesses such as Arthritis, Fibromyalgia Parkinson's, Osteoporosis, Multiple Sclerosis and PTSD.
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Tai Chi is not a fad, it has been around for thousands of years and is one of the most researched and well regarded form of exercise by medical and health experts.
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A perfect way to "unplug" from the hectic digital world.
We Are Currently Offering Tai Chi Classes at the Grand Traverse Bay YMCA.
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The class is every Wednesday from 4:00-4:50 pm.
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To learn more and register please click on the button below.
Seung-ni Tai Chi Instructor Kyle Scott
Certified by Tai Chi Healthways & Assoc.
What to expect when you come to your first Seung-ni Tai Chi Class:
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All of our instructors are patient, informative and positive.
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You always get to learn at your own pace and intensity level.
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The training room is clean, open, bright and professional.
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If you have any limitations - just let us know - the instructors will make sure to give you alternative movements that you "can" do.
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Don't be surprised if the other students come up and introduce themselves and welcome you to the class.
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If you ever have to take a break during the class - that is no problem - so don't hesitate to ask.
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If you would like additional practice exercises to do at home to improve your tai chi, the instructors will be happy to show you.