January 1, 2016

A Traverse City Gym where everyone feels welcome.  A Traverse City Gym that works for every fitness level. A Traverse City Gym that inspires and motivates but not intimidate.  A Traverse City Gym that keeps workouts fresh, fun and exciting.  If you are looking for a Tr...

December 28, 2013

Muscle confusion is a simple principle.  The human body like any machine is always striving to be efficient.  So when employed to do a task the human body will attempt to use as little energy as possible.  When asked to do the same task day after day the body becomes s...

December 6, 2013

Cardio Kickboxing is a fantastic workout.  It can burn over 800 calories an hour.  In Traverse City at the Seung-ni Martial Arts Academy & Fit Club the cardio kickboxing classes utilize specialized striking bags.  These professional kickboxing bags are great because th...

November 27, 2013

Up to 800 calories an hour.  Fun music jamming through the speakers.  Hands protected in fighter gloves. Exhilirating bag work and pad training with partners.  Friends working hard right next to you.  You have started to already see the change in your body when you hav...

November 14, 2013

Kickboxing became a craze with Tae bo about 20 years ago.  Kickboxing was an instant hit for gym goers all over the U.S. With the high energy music, fun striking on bags and pads, positive group fitness environment and undeniable awesome results - kickboxing was here t...

November 10, 2013

Kicking and punching is one of the oldest forms of exercise and one of the best.  Be it Karate, Taekwondo, Boxing or Kung Fu - it is functional strength training at its purest. Every muscle in the body is employed and worked when doing Taekwondo turning kicks on a heav...

October 31, 2013

One of the most powerful keystone habits is exercise.  Individuals who exercise reap so many benefits far and beyond that of just stronger arms, tight abs and more rounded glutes.  They eat healthier, they sleep better, they perform better at their jobs, they do better...

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