April 2, 2015

People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws in crowds of tourists it also has has a long winter season that limits one's choices to get fit. While it is true that there a many...

May 2, 2014

Fitness facilities and gyms are all over Traverse City.  Many Traverse City gyms try to lure in new clients with specials and deals.  Some Traverse City gyms attempt to impress with a fancy array of the latest high tech equipment. Other Traverse City gyms look to snare...

December 6, 2013

Cardio Kickboxing is a fantastic workout.  It can burn over 800 calories an hour.  In Traverse City at the Seung-ni Martial Arts Academy & Fit Club the cardio kickboxing classes utilize specialized striking bags.  These professional kickboxing bags are great because th...

November 27, 2013

Up to 800 calories an hour.  Fun music jamming through the speakers.  Hands protected in fighter gloves. Exhilirating bag work and pad training with partners.  Friends working hard right next to you.  You have started to already see the change in your body when you hav...

November 14, 2013

Kickboxing became a craze with Tae bo about 20 years ago.  Kickboxing was an instant hit for gym goers all over the U.S. With the high energy music, fun striking on bags and pads, positive group fitness environment and undeniable awesome results - kickboxing was here t...

November 10, 2013

Kicking and punching is one of the oldest forms of exercise and one of the best.  Be it Karate, Taekwondo, Boxing or Kung Fu - it is functional strength training at its purest. Every muscle in the body is employed and worked when doing Taekwondo turning kicks on a heav...

October 31, 2013

One of the most powerful keystone habits is exercise.  Individuals who exercise reap so many benefits far and beyond that of just stronger arms, tight abs and more rounded glutes.  They eat healthier, they sleep better, they perform better at their jobs, they do better...

October 28, 2013

Pulling on the kickboxing gloves, loosening up your sore muscles, upbeat music pounding out a steady beat, nodding to fellow kickboxer warriors as they wander onto the training mat – the anticipation before the class is almost as much fun as the kicks, punches, elbows...

October 20, 2013

This summer Seung-ni Fit Club started offering a new class called Core N More.  Exercises in this class focus on training your whole body and building muscle and core strength, not unlike our other fitness classes. The difference?  Each and every exercise is done using...

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