July 12, 2017

Kickboxing classes are awesome for losing fat for many reasons.  The most important reason though is that kickboxing is fun -- so you are going to want to keeping attending kickboxing classes are see great changes in your body.  The truth behind why we get fat is simpl...

November 20, 2016

Kickboxing is a popular group fitness workout class that more and more men and women are discovering.  Kickboxing, usually set to music, is an all over resistance and cardio exercise class that is fun and exciting.  In Traverse City, members of the Seung-ni Kickbo...

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4 Quick Tips To Get Karate Belt Level Flexibility -- Fast!

March 8, 2019

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