September 13, 2015

Kickboxing is an awesome workout.  Inspired by martial arts like Taekwondo and Karate and drawing techniques from boxing and Muay Thai -- kickboxing is fun, challenging and effective at transforming your body.

Kickboxers utilize many hand and foot techniques in the...

August 23, 2015

So you live in Traverse City, Michigan.  You want to get in great shape.  But you dont want to run on a treadmill and doing a boring 45 minute rotation on gym weight machines that never seem to really do anything for you - much less excite  you.  You want something fun...

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