April 11, 2015

The capability to defend oneself and one's loved ones has and always will be invabluable. For women this is even more important as they are predominantly the targets of assault not only in the USA but around the world. Even if you never come under attack the peace of m...

January 10, 2014

Taekwondo Training Is Slice Of Asia In Traverse City

As you bow before stepping on the red and grey tatami mats your eyes are drawn to the asian rice scrolls with kanji characters hanging proudly above the row of mirrors.  You can hear Korean terms and commands uttered...

October 19, 2013

Over the last several years the violent attacks against women in Northern Michigan and specifically in Traverse City has been on the rise.  Local Traverse City newspapers, TV and radio stations report these scary attacks.  Women learning to effectively recognize, deter...

October 19, 2013

In Traverse City, bullying is as prevalent now in the schools as it was a decade or more ago, if not worse.  The statistics are staggering nationally about the wide spread nature of bullying and its devastating impact on the victims.  Those targeted by bullies do not w...

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