March 8, 2019

Black belts are known for high fast kicks due to their great flexibility.  Karate black belts gain this flexibility from constant, consistent and effective stretching.  The benefits of being flexible go far beyond the walls of the karate dojo.  In fact, being flexible...

July 15, 2015

Just say the word "martial arts" and countless images come to mind.  A karate black belt breaking a board.  A young agile Taekwondo student flying through the air to kick a bag.  A skilled woman taking down an attacker with a judo throw.  Maybe a mixed martial arts or...

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4 Quick Tips To Get Karate Belt Level Flexibility -- Fast!

March 8, 2019

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December 6, 2019

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