June 27, 2015

With swimsuit season in full swing here in Northern Michigan most people want to work out, get in shape, and look good with their shirt off. Now there are a lot of ways to get in shape but not a lot that are fun and involving. In Traverse City, Michigan, however, there...

April 2, 2015

People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws in crowds of tourists it also has has a long winter season that limits one's choices to get fit. While it is true that there a many...

January 19, 2014

Kickboxing is a unique blend of aerobics, martial arts, group fitness, self defense and mixed martial arts training.  The men, women and teens in Traverse City really enjoy kickboxing.  They like to kick the bags, hit the pads, shadow boxing and etc.  The sweat, calori...

December 28, 2013

Muscle confusion is a simple principle.  The human body like any machine is always striving to be efficient.  So when employed to do a task the human body will attempt to use as little energy as possible.  When asked to do the same task day after day the body becomes s...

December 23, 2013

I want to lose 15 pounds.  I want to fit into my favorite pants.  I want to look good in my bathing suit for spring break.  I want to look like I did ten years ago.  I want to look like I did before I had kids.  Every December 31st - we make a resolution to get in grea...

December 6, 2013

Cardio Kickboxing is a fantastic workout.  It can burn over 800 calories an hour.  In Traverse City at the Seung-ni Martial Arts Academy & Fit Club the cardio kickboxing classes utilize specialized striking bags.  These professional kickboxing bags are great because th...

November 27, 2013

Up to 800 calories an hour.  Fun music jamming through the speakers.  Hands protected in fighter gloves. Exhilirating bag work and pad training with partners.  Friends working hard right next to you.  You have started to already see the change in your body when you hav...

November 9, 2013

In this era of earlier and earlier sport specialization – the benefits to young athletes from cross training in martial arts is significant and not to be overlooked.  Kids in Traverse City are dedicating more and more time to an exclusive sport.  This trend is reflecte...

October 31, 2013

One of the most powerful keystone habits is exercise.  Individuals who exercise reap so many benefits far and beyond that of just stronger arms, tight abs and more rounded glutes.  They eat healthier, they sleep better, they perform better at their jobs, they do better...

October 20, 2013

This summer Seung-ni Fit Club started offering a new class called Core N More.  Exercises in this class focus on training your whole body and building muscle and core strength, not unlike our other fitness classes. The difference?  Each and every exercise is done using...

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