December 13, 2015

Cardio Kickboxing is fun, develops power and is one of the best group fitness activities for getting in great shape.  In Cardio Kickboxing you are taught how to many punches, knees, elbows and kicks.  One of the strongest punches a kickboxer practices is a cross punch....

September 13, 2015

Kickboxing is an awesome workout.  Inspired by martial arts like Taekwondo and Karate and drawing techniques from boxing and Muay Thai -- kickboxing is fun, challenging and effective at transforming your body.

Kickboxers utilize many hand and foot techniques in the...

June 27, 2015

With swimsuit season in full swing here in Northern Michigan most people want to work out, get in shape, and look good with their shirt off. Now there are a lot of ways to get in shape but not a lot that are fun and involving. In Traverse City, Michigan, however, there...

April 2, 2015

People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws in crowds of tourists it also has has a long winter season that limits one's choices to get fit. While it is true that there a many...

December 6, 2013

Cardio Kickboxing is a fantastic workout.  It can burn over 800 calories an hour.  In Traverse City at the Seung-ni Martial Arts Academy & Fit Club the cardio kickboxing classes utilize specialized striking bags.  These professional kickboxing bags are great because th...

November 27, 2013

Up to 800 calories an hour.  Fun music jamming through the speakers.  Hands protected in fighter gloves. Exhilirating bag work and pad training with partners.  Friends working hard right next to you.  You have started to already see the change in your body when you hav...

November 14, 2013

Kickboxing became a craze with Tae bo about 20 years ago.  Kickboxing was an instant hit for gym goers all over the U.S. With the high energy music, fun striking on bags and pads, positive group fitness environment and undeniable awesome results - kickboxing was here t...

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