August 23, 2015

So you live in Traverse City, Michigan.  You want to get in great shape.  But you dont want to run on a treadmill and doing a boring 45 minute rotation on gym weight machines that never seem to really do anything for you - much less excite  you.  You want something fun...

March 16, 2015

Kickboxing is fun.  Kickboxing is a great workout.  Kickboxing reduces stress.  Kickboxing will make you strong.  So with that said...why are you not kickboxing?  In Traverse City, Michigan people are constantly on the lookout for new ways to get in shape, stay in shap...

August 20, 2014

Sweat. Effort. Pushing the limits. Results. Fun. Challenging. Rewarding. These are the words that come out of the mouth of kickboxing clients at the Seung-ni Gym in Traverse City, Mighigan.  

Your workout should be a blast - Kickboxing kicks your fitness training into h...

January 19, 2014

Kickboxing is a unique blend of aerobics, martial arts, group fitness, self defense and mixed martial arts training.  The men, women and teens in Traverse City really enjoy kickboxing.  They like to kick the bags, hit the pads, shadow boxing and etc.  The sweat, calori...

January 12, 2014

"Combat Kickboxing" Lands In Traverse City

At the Seung-ni Martial Arts Academy in Traverse City they are launching a brand new group fitness class this winter.  You have heard of aerobic kickboxing, cardio kickboxing, tae bo but now get ready for "combat kickboxing."...

December 6, 2013

Cardio Kickboxing is a fantastic workout.  It can burn over 800 calories an hour.  In Traverse City at the Seung-ni Martial Arts Academy & Fit Club the cardio kickboxing classes utilize specialized striking bags.  These professional kickboxing bags are great because th...

November 27, 2013

Up to 800 calories an hour.  Fun music jamming through the speakers.  Hands protected in fighter gloves. Exhilirating bag work and pad training with partners.  Friends working hard right next to you.  You have started to already see the change in your body when you hav...

November 17, 2013

A black belt in martial arts is a fantastic achievement for any child, teen or adult.  In Traverse City at the Seung-ni Martial Arts Academy on November 16, 2013, eight students earned their 3rd degree black belt and 11 were awarded their 2nd degree.    A black belt is...

November 14, 2013

Kickboxing became a craze with Tae bo about 20 years ago.  Kickboxing was an instant hit for gym goers all over the U.S. With the high energy music, fun striking on bags and pads, positive group fitness environment and undeniable awesome results - kickboxing was here t...

November 10, 2013

Kicking and punching is one of the oldest forms of exercise and one of the best.  Be it Karate, Taekwondo, Boxing or Kung Fu - it is functional strength training at its purest. Every muscle in the body is employed and worked when doing Taekwondo turning kicks on a heav...

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