March 12, 2018

 Step 1: From a balanced and relaxed combat stance focus eyes on the target... in this case, the kicking bag. Stay light on your toes and keep your arms and legs loose.

 Step 2: Take a step forward with your front foot and begin rotation. Pushing off of your back leg ro...

Although taekwondo has a plethora of mental benefits, it also provides a wide variety of physical skills which can help improve performance in other aspects of life. At seungni martial arts a huge amount of time is dedicated to making every student not only a more disc...

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