November 19, 2017

 While Seung-ni Martial Arts offers an abundance of kids and teens martial arts classes, there are also opportunities for parents to get a great workout in while their kids learn in the adjacent gym. One of the most popular classes for parents is kickboxing which is a...

April 2, 2015

People in Northern Michigan want to be fit, especially in time for the swimsuit season. While the state has a beach season that can draws in crowds of tourists it also has has a long winter season that limits one's choices to get fit. While it is true that there a many...

August 20, 2014

Seung-Ni Karate Kids Take Over Traverse City! 

Traverse City's best martial arts demo team is located at the Seung-Ni dojang. The team is a select few highly skilled martial artists from the different programs offered at the academy. Most members are black belt or high...

January 12, 2014

"Combat Kickboxing" Lands In Traverse City

At the Seung-ni Martial Arts Academy in Traverse City they are launching a brand new group fitness class this winter.  You have heard of aerobic kickboxing, cardio kickboxing, tae bo but now get ready for "combat kickboxing."...

December 28, 2013

Muscle confusion is a simple principle.  The human body like any machine is always striving to be efficient.  So when employed to do a task the human body will attempt to use as little energy as possible.  When asked to do the same task day after day the body becomes s...

December 10, 2013

Martial arts in Northern Michigan is alive and kicking.  Northern Michigan has so much to offer for its residents. Now it can include strong martial arts instruction as one of those key attributes.  Martial arts in Northern Michigan is great for kids and very young chi...

December 6, 2013

Cardio Kickboxing is a fantastic workout.  It can burn over 800 calories an hour.  In Traverse City at the Seung-ni Martial Arts Academy & Fit Club the cardio kickboxing classes utilize specialized striking bags.  These professional kickboxing bags are great because th...

November 27, 2013

Up to 800 calories an hour.  Fun music jamming through the speakers.  Hands protected in fighter gloves. Exhilirating bag work and pad training with partners.  Friends working hard right next to you.  You have started to already see the change in your body when you hav...

November 14, 2013

Kickboxing became a craze with Tae bo about 20 years ago.  Kickboxing was an instant hit for gym goers all over the U.S. With the high energy music, fun striking on bags and pads, positive group fitness environment and undeniable awesome results - kickboxing was here t...

November 10, 2013

Kicking and punching is one of the oldest forms of exercise and one of the best.  Be it Karate, Taekwondo, Boxing or Kung Fu - it is functional strength training at its purest. Every muscle in the body is employed and worked when doing Taekwondo turning kicks on a heav...

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