September 25, 2018

Traverse City Tai Chi is great because it is well suited for virtually everyone.  We want better fitness. We want improved balance.  We want to stay active.  Tai Chi classes in Traverse City offer all those significant benefits and more.  

Tai Chi is...

April 28, 2017

What age is the best for starting a child in a martial arts class is a question many parents have thought about.  Although there is probably no one right answer for every parent -- martial arts has so many wonderful life skills to offer kids of all ages that the earlie...

March 26, 2016

As the school year winds down and summer break draws closer many parents will search for something to occupy both their and their children's time during the gap between school years. Summer camp is an option but that doesn't allow the parents to be involved in the acti...

January 12, 2016

Olympic sparring is both physically rewarding and challenging!  At Seung-ni martial arts acadamy in Traverse City, students of all belt ranks come together and enjoy the sport of Taekwondo in a fun environment.  Every Saturday morning the sparring team gets together an...

January 4, 2016

 As the new year starts many people make the claim that this is the year they will get in shape and/or take up a new activity to keep them in shape. Though a lot of people will make this claim, very few will follow through with it. This could be due to lack of interest...

December 13, 2015

Cardio Kickboxing is fun, develops power and is one of the best group fitness activities for getting in great shape.  In Cardio Kickboxing you are taught how to many punches, knees, elbows and kicks.  One of the strongest punches a kickboxer practices is a cross punch....

December 11, 2015

Self Defense is the only way to stop a bully. Bullying is the new buzz word for school systems.  In  Traverse City, "bullying" is discussed, regulated, marketed, hyped...but when it is your child, self defense is the only way to protect their fragile self esteem....

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